Cycle Breaker: Power of Breath
from understanding your breathing patterns to using your breath to gently release limiting beliefs
Language: English (if needed German translation).
You can sign up for both workshops. See more FAQ.
Women and Men are welcomed.
I decided to create this workshop after a 1:1 session with a client.
During the session, she chose to take a few breaths to center herself. At first, it looked like a very supportive choice. And in many ways, it was. Her breath travelled deeply, all the way down into the pelvis. Something many people struggle with today, as a shallow breath often reflects a life lived in control and constant vigilance.
And yet, something caught my attention.
After each exhale, she stopped breathing for 4-5 seconds before allowing the next inhale to happen.
This pause was not a coincidence.
That moment of holding after the exhale is how the body speaks. On a conscious or unconscious level, it expresses limiting beliefs such as:
“It’s not safe to receive, I better hold on.”
“I am not good enough to receive life’s goodness.”
“I cannot fully trust what comes next.”
While this breathing pattern felt calming to my client because it brought her nervous system back to what was familiar, on a deeper level it reinforced beliefs like not being worthy of receiving, life being unpredictable, and the need to stay protected.
The breath is much more than a vital function - it's a portal to your transformation.
Our intention is to offer you both knowledge and lived experience of your natural, connected breath, and to relate this directly to your life so you can integrate it into your day to day experience and gently transform what has been keeping you stuck.
Once your breath becomes a bridge connecting your body, mind, and spirit, parts of you can soften, inviting a deeper sense of safety and trust.
This workshop is for you if these questions resonate:
What does my breath reveal about how I move through life?
How can I gently connect with the wisdom of my body and release inner blocks?
How can I support my body to function with more ease?
In this workshop you will be invited to:
Feel emotions without being overwhelmed
Reconnect with your inner guidance and vitality
Experience how subtle shifts in breathing can create real change
What awaits you:
Learn about different breathing patterns through a live Breath Analysis Demo with a volunteer from the group (maybe you, if you feel like it).
Experience a breathwork session to bring up suppressed emotions that are ready to be seen and transformed.
Unfold what emerged in the breathwork session so you can integrate it into your everyday life through sharing and process work.
Your Facilitators: Felicia & Joyce
Hi! I’m Felicia,
I am on a mission to help people feel alive in their body & relationships.
At 17 I already was interested in psychology, but decided to go the traditional route of management - as I come from a family of entrepreneurs.
But after more than a decade in management positions in the corporate world I understood that I got was stuck in “doing” and “surviving”, aka “practicing being dead” and did not even know how to enjoy life and to “be”.
Today I offer workshops, retreats and individual coaching, drawing from both my professional and personal experience on topics such as boundaries, anger, sex, pleasure, attachment styles, trans-generational trauma.
Read more about Felicia here
Hi! I’m Joyce,
by teenage boys are my biggest gurus!
I grew up in a highly competitive environment in China, where “never being good enough” became my silent label. By the time I turned 30, I had married a German man, and together we have two wonderful sons.
After many violent outbursts with my sons, I was shaken…. I couldn’t understand myself, why my childhood was filled with physical violence, but I can’t manage myself from hitting my own children.
That pain became a turning point in my life. Today, I no longer strive for perfection — I choose to live with authenticity.
May you meet yourself again in the flow of breath and energy.
Read more about Joyce here
Common Questions and Answers:
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Great! First of all, no prior experience is necessary. All levels are welcome.
The session begins with a short introduction about the technique and what to expect. Then you move into the breathwork itself, accompanied by music. Each participant unfolds their own process, guided by what arises in their body and emotions.
Joyce and Felicia will support anyone who wants extra guidance, using body mapping and gentle pressure or touch on areas where the breath feels stuck.
The beauty of this breath work approach is that your body naturally takes in and opens up only as much as it can handle in the moment.Each group is intimate — between 2 and 8 participants — and open to both men and women.
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Each workshop stands on its own, but joining both allows you to go deeper.
An overnight sleep can shift things significantly, allowing you to access a new level of depth of understanding with the patterns that keep you stuck.
If you choose to join both workshops, you’ll receive a 20% discount (€30). You can purchase a combined ticket directly through the Eversports page.
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Comfortable clothing so you can move freely during the breathwork
A journal or notebook and pen (if you like to write)
Water, tea and some snacks will be provided
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Yes, absolutely.
You can book a short online call with me through this link https://calendly.com/felicia-nagel/30min.
I’ll be happy to answer any questions and help you see if the workshop is right for you.
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