inBody

November 18–22, 2026

Faaker See (Lake Faak), Naturel Hoteldorf Schönleitn, Austria

SAY YES TO YOURSELF

Language: English or German (please specify your choice in your application).

Throughout our lives, we, as women, embrace many roles — each one vital, each one demanding our energy and attention.

Over time, we begin to feel numb inside — our true selves fading as these roles leave little room for our own identity.

For healing our deepest heartbreaks. For reconnecting with our true desires. For expressing ourselves fully. For rediscovering who we are in this new chapter of life.

What can you expect at inBody?

The inBody Retreat isn't just another wellness or yoga getaway.

inBody is a gift of deep personal transformation, tailored specifically to where you are right now. The program is shaped based on the topics and needs of the women who join.

Uncover blind zones

You will uncover your subconscious programming and invisible scripts shaping your life. By bringing these automatic responses to light, you break old cycles, step out of familiar traps, and consciously align your choices with the life you truly want to create.

Understand Numbness & Disconnection

You will recognize the protective wisdom behind your body's survival responses. Instead of fighting and blaming your body, you rebuild internal trust safely and allowing frozen parts of your nervous system to gently show themselves and integrate.

Transform the Inner Critic

You will meet your harsh self-judgment with conscious awareness. Learn to understand where that voice comes from, diffuse its power, and reclaim the internal energy trapped within it so you can redirect that focus back into your daily life.

Process your suppressed pain & grief

You let go of the emotional weight you've carried for years. As you move through stored anger, sadness, and grief, you dissolve deep-seated tension, shifting past pain into grounded clarity and authentic strength.

Access Unshakeable Self-Worth

You reclaim your inner power and walk your path without second-guessing yourself. Stop getting lost in comparison or worrying about how others perceive you; instead, give yourself full permission to honor your wants and bring them into reality.

Everything begins in the body—from processing old pain to rediscovering your inherent self-worth.

This is why in this retreat I will always bring you back to your body.

The aim is to radically change your relationship with your body from one of objectifying, shaming, criticizing and altering, to one of learning its language, hearing its messages, dancing with its beauty, fulfilling its deep hungers.

Only when you treat your body as a messenger with great intelligence, you can tap into who you are, what you truly feel, and what you desire in your life.

A Complete Experience

From the moment you apply, I want to support you in the best way possible. I will consider your intention that led you to apply, to provide you with the most fulfilling experience.

What’s Included:

  • Online Welcome Call: Sun, Nov 8 at 9:00 AM

  • 4 Nights Full Board: Daily breakfast, lunch snack, and evening buffet

  • 4-Day Immersive Program: Intimate group size for group work and individual processing

  • Unlimited Spa Access: Free use of the Naturel SPA (saunas, pools, fitness center)

  • Train Station Transfers: To and from Villach & Faak am See

  • 2-Hour Online Integration Call: Post-retreat support to integrate your experience

Not Included:

  • Travel / train tickets to Villach, Faak am See, or Naturel Hoteldorf Schönleitn

  • Beverages for lunch and dinner (Note: This is an alcohol-free retreat)

  • Local city tax (approx. €2.70 per person/day)

Retreat Schedule

Wednesday

  • 7:00 PM – 8:30 PM: Welcome Circle

Thursday, Friday & Saturday

  • 8:00 AM – 9:00 AM: Yoga

  • 10:30 AM – 1:00 PM: Group Practice, Individual Process Work & Sharing

  • 3:30 PM – 6:30 PM: Group Practice, Individual Process Work & Sharing

Sunday

  • 10:30 AM – 12:00 PM: Closing Circle

Good to know: You can enjoy free access to the spa for the entire day on both your arrival and departure days.

YES, I AM IN!

The Magic of the Mountains & Lake Faak

Nestled among forest trails, the car-free hotel village of SCHÖNLEITN is made up of lovingly restored 400-year-old farmhouses, beautifully decorated in country house style. It features an expansive spa area, offering the perfect setting to rest and reconnect.

To explore the village of SCHÖNLEITN, check out their official website and find the location on Google Maps.‍ ‍

Your Investment

Total prices include workshop, accommodation, and full board per person (all taxes included).

Option A

Shared 55 m² Apartment with 2 separate bedrooms (see here more info)

1.470 €

1.270 €

Option B

Private 35 m² Apartment (see here more info)

1.570 €

1.370 €

Early Bird Pricing available through September 18

SAVE €200 BY BOOKING TODAY!

Hello! I'm Sandra. Living with scoliosis and wearing a back brace introduced me to bodywork early on, sparking a deep, nearly 40-year exploration of different physical modalities.

Over the years, I explored many modalities—from traditional physical therapy, Grinberg, and Shiatsu to massage, yoga, and healing bodywork. As my perception deepened and my desire to truly support my clients grew, my focus naturally refined into two core practices: Yoga and Healing Bodywork.

My Background

  • 100% natural Styrian roots

  • Degree in Communication Sciences

  • 11 years in the vibrant world of advertising, from Assistant to Account Director

  • Explored 50 countries and cultures

  • Sharing my life with 3 wonderful children and an equally wonderful husband

Read more about Sandra here.

Hi! I’m Felicia,
and I’m here to help you feel alive in your body & relationships!

At 17, I was already drawn to psychology — but chose the traditional path of management, as I come from a family of entrepreneurs.

After over a decade in leadership roles in strategy consulting and start-ups, ticking all the boxes of “success,” one question shook me to the core: “Are you practicing being dead?”.

As I began untangling the patterns of my life — from constantly playing the firefighter, to faking orgasms, to using food to soothe both the highs and lows — I realised: many of these stories didn’t start with me. But I have the power to end them.

And through it all, my body was always speaking to me. Even when I didn’t understand it, it remained the most honest compass I have in this life.

Today, I offer space for reflection and tools for transformation — around boundaries, anger, the dynamics of giving and receiving, sex, pleasure, and trans-generational beliefs. So you can experience genuine connection — with yourself, and with others.

Read more about Felicia here

Common Questions and Answers:

  • Expect a transformative experience that includes deep, personalised work on self-awareness and growth.

    The retreat offers a combination of individual attention, group interaction, and tailored sessions that dynamically respond to the needs of the participants.

    Join us to reconnect with the wisdom, power and softness within you!

  • The inBody Retreat is designed for women seeking profound personal and spiritual growth. It's ideal for those ready to confront and to let go of old patterns, face their shadows, embrace vulnerability, and commit to significant changes.

  • This experience is not intended for those seeking a standard relaxing holiday, individuals unprepared to honestly reflect on personal challenges, or anyone expecting quick fixes over lasting transformation.

    Please note: This retreat is designed solely for self-exploration by healthy individuals. It is not suitable for anyone currently experiencing an acute mental health crisis or requiring psychotherapeutic or medical treatment.

  • We currently welcome both English and German speaking women!

    However, once an applicant requires a single language, the entire retreat will be conducted in that language for all remaining spots.

    If you only speak English or German, apply early to secure your language preference.

  • Our retreat takes place at Naturel Hoteldorf Schönleitn. If you are traveling by train, the hotel offer free of charge shuttle transfers to and from both Villach Main Station and Faak am See station.

  • The workshop investment (Early Bird: €650 / Regular: €850) is paid directly to Felicia Nagel.

    The deposit and remaining balance for hotel, full board, and local taxes will be billed directly through the hotel.

    Cancellation Terms:

    • 15+ days before arrival: Free cancellation

    • 14–8 days before arrival: 50% charge of booked services

    • 7 days or fewer / No-Show: 100% charge of booked services

You can wait for the right time,

Or you can decide that you are your priority.

In a few weeks, you’ll either have trusted your intuition, let go of old patterns, and stepped into new sense of vitality and freedom, or you’ll still be waiting for things to change. It really is that simple.

JOIN THE RETREAT