Ask for what you want
Vienna
19.05 | 11:00 - 14:00
Em-body and express your boundaries & desires
Have you ever said “yes”, but actually meant “no”?
Have you ever found it difficult to ask for something you longed for?
Have you ever been unsure and indecisive about what you wanted?
You are not alone - some of us feel shame for expressing what we desire, or guilt for receiving something, or fear of being rejected. Most people don’t know where to start.
Intimacy with a partner begins with being connected to ourselves, the sensations of our body and emotions moving through us. Learn how to say “no”, “yes”, and more importantly discover what truly brings you pleasure.
“You must ask for what you really want.
Don't go back to sleep!”
Rumi
What You Gain
Learn
about our boundaries and desires, how to ask for it through the model of the Wheel of Consent and “3 Minutes” game by Betty Martin.
Understand
the unseen dynamics that guide the ways you relate to each other and how your embodied pleasure can be the north star to knowing your “no’s” & “yes’es”.
Gain skills
to break free from old patterns - get comfortable with expressing a “no” or receiving a “no” and deciding how much you can give with an open heart.
Format of the workshop
Embodiment practices that allow your body to speak and avoid intellectualisation
Theory to support your experiences
Reflection & sharing to put your experiences in perspective
Your workshop package
3h workshop
Workbook with the “3 Minutes” game details
Snacks & tea
Included:
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