Inspire Yourself!
I’ve curated some of my top picks from books, podcasts, shows and practices to inspire your learning and unlearning adventures.
BOOKS
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
PODCASTS
Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door.
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
SHOWS
Stutz
In candid conversations with actor Jonah Hill, leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.
Sex, Love & goop
Gwyneth Paltrow’s Netflix series, which follows couples who are struggling with sexual dysfunction, is unexpectedly real, and genuinely moving.
Strip Down, Rise Up
In an effort to reclaim their bodies and lives, a group of women explores the intersections of movement and meaning in a powerful pole-dancing programme. Every dancer is different, but the cathartic course brings them all together.
TOOLS
Isha Hatha Yoga programmes are holistic processes to help you achieve mastery over your body and mind, so you can live a healthy, joyful and blissful life.
Isha Hata Yoga teachers have undergone an intensive 6-months training programme at the Isha Yoga Center situated at the foothills of the sacred Velliangiri Mountains in Southern India.
Holotropic Breathwork® is a powerful technique for self-healing and self-exploration allowing for greater self-understanding, expansion of self-identity and access to the roots of emotional and psychosomatic challenges one might face. Holotropic Breathwork® comes from the Greek words ‘holos’ (whole) and ‘trepein’ (going to) meaning moving towards wholeness.
The Work is a method of inquiry. This practice allows you to access the wisdom that always exists within you.
“I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional.“
Get Deeper Connection, Orgasmic Intimacy & Satisfying Sex With The Erotic Blueprints!
Take the 5 minute quiz to unlock the pleasure you deserve today, by discovering your Primary Blueprint Type™ mix (sexual, sensual, shapeshifter, kinky, energetic) and receiving powerful pleasure practices.
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